How might you spend five minutes today building a system to improve your physical health?

I could make some masks out of old tshirts and set them up by the door!

On today's episode of Your Thoughts, you think about the answer to the question: How might you spend five minutes today building a system to improve your physical health?

Today's episode is sponsored by Atomic Habits by James Clear. To learn more, buy it on Amazon or borrow it from your local library.

To share what you thought on today's episode or to send in a suggested prompt, visit YourThoughts.fm.
Your Thoughts does not necessarily endorse any thoughts you may have while listening. Copyright 2019 Genco Cocoa Co.